Nutritional Facts & Health Benefits of Corn

There are approximately 96 calories in 100 gms of the yellow corn. Calories in corn vary according to the mode of consumption. Be it in the roasted or boiled form, corn has been a people’s favourite for ages. Corn, also known as  Maize, is one of the most commonly used starchy vegetables

in the world. A movie without popcorn seems almost unimaginable. Corn is rich in Potassium and is a granary of several other nutrients and minerals. We will take a look at the health benefits, nutrient details, and much more in this article.

Corn, also referred to as maize, is one of the staples in cuisines across the globe. In India, nothing spells summertime like coal-roasted corn on the cob. Corn is an integral snack that most of us enjoy, be it in movie theatres as popcorn or as sweet corn for a quick respite in marketplaces and shopping malls. Through its seeds or kernels, corn provides us with a host of nutrients and minerals, which we will study later in this article. So, let’s dive right in and explore the nutritional value of corn.

Before delving deeper into the amount of calories in corn, it is imperative to note that these figures are estimates and may vary based on preparation technique. Whole corn usually has a high deposit of carbs, and it is packed with fibre, vitamins and minerals.

Corn is a starchy vegetable and a popular cereal grain widely used in the Indian kitchen. Its overarching reputation as a healthy vegetable has us seldom looking into its calorie count. Despite the source vegetable being highly beneficial for consumption, its refinement and preparations can increase calorie counts.

In India, a significant chunk of the population enjoys roasted corn on the cob or bhutta. Its prevalence in our food through refined powders, oils and whole cereal makes it important to track the number of calories commonly consumed through corn delicacies. Here's a list of some of the popular corn dishes and the estimated number of calories that they have:

Did You Know?

• Corn is a cereal and cereals are a type of grass. Hence, corn belongs to the grass family.

• Except Antarctica, corn is grown in every continent.

• Each corn cob has an even number of rows.

Corn is loaded with fatty acids and thus should be consumed in moderation. People with the risk of suffering from heart disease shouldn’t eat food cooked in corn oil. Since corn is full of starch, it can also negatively impact your blood sugar level. In fact, corn syrup is considered to be worse than sugar and is linked with obesity. Hence, overeating corn can be harmful too.

While corn is a highly beneficial dietary component, it should be consumed in monitored quantities. It contains a large number of carbohydrates and starch that might increase blood sugar levels. Therefore, it must be consumed with moderation and as part of a balanced diet to yield maximum benefits.

For example, if you are to consume a 2,000-calorie diet, then a one-cup serving can potentially provide about 10% of the daily recommended fibre consumption. Alternatively, per serving includes 3g of fibre which is ideal for daily consumption.

Apart from being one of the most commonly consumed cereal grains and vegetables, corn is also a rich source of nutrients and minerals. Its antioxidant properties and numerous health benefits make its consumption all the more significant. Therefore, taking care of yourself and your health starts with monitoring your diet and keeping a tab on your BMI and BMR.

Apart from being vigilant and careful with your dietary supplements, you must also be prepared for all health situations. A health insurance policy is thus crucial for every individual. You can choose from a wide range of health insurance options on Bajaj Markets. Following a healthy lifestyle reduces the chances of falling ill as well as making health claims. This compels your insurer to offer a health policy at a more feasible rate. So, stay healthy, insured, and financially secured with $$BrandName$$%.

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