A Guide On Bike Riding Posture

It is a known fact that riding motorbikes is not only a hobby but also a passion for many people. However, riding a bike for long stretches every day can cause back-related problems. An easy way to mitigate these issues and avoid unnecessary strain on your body is by following the correct bike riding posture. Some of the most common bike riding postures include the standard position, the cruiser position, and the sports position. In this article, we’ll look at the different types of bike postures and tips on improving your posture while riding.

Here are the three bike riding postures you could use to facilitate a top-notch riding experience. 

• The Standard Position

The standard position for bike-riding sets your joints and posture into neutral mode. You aren’t required to lean backwards or forwards when you assume this position. Your back, hence, should be upright and your shoulders should be squared but in line with your hips. 

 

You can extend your arms far enough to keep your elbows slightly bent. Your feet can rest on the footpegs at a 90-degree angle with your knees against the tank. The standard position is basically to keep your back straight, and the shoulders will follow the pattern.

• The Cruiser Position

To cruise through longer rides while looking relaxed, confident, and in your element, the cruiser position can be your best bet. This position requires you to be slightly leaned towards the back of the motorbike. This will cause your arms to fully extend before you. 

 

You can bend your knees enough to align them with your hips with your feet resting on the footpegs. The cruiser posture allows your feet to support the rest of the body. However, your arms might undergo some strain. 

• The Sports Position

The sports position is ideal for those who wish to satiate their need for speed. This aerodynamic position enables less wind resistance while riding your motorbike. To correct your posture to fit the sports position, you can lean your body slightly forward, allowing them to align beyond your hips. Your abdomen can rest against the tank. You relax your arms and bend your elbows. Your feet can rest on the footpegs behind your knees. 

 

While this position can enhance your speed and performance, it is considered one that is uncomfortable to maintain for longer periods of time. It usually causes pain and aches in your neck and back. To avoid this, using the sports position for shorter rides would be wise. 

As you’ve read above, incorrect riding postures can put a strain on your shoulders and back and can even lead to severe issues restricting you from riding your motorcycles in the future. Following the correct posture while riding your bike will keep you away from any health issues. However, just maintaining good posture is not enough to protect yourself and the bike.

 

You should look into getting comprehensive two-wheeler insurance to get coverage during unexpected accidents, bike theft and avail features like cashless claim settlements, hassle-free renewals, extensive coverage, and more. You can take a look at the various two-wheeler insurance options available at Bajaj Markets and choose one that suits your needs.