Beetroot, or Beta vulgaris, is a type of root vegetable. Because of their many health benefits, beetroots and beetroot juice are often included in most diets. These can be eaten fresh, but they're usually prepared or pickled. Because this vegetable is easily accessible all year round, it plays a significant role in Indian cuisine. Moreover, this vegetable is generally grated fresh or cooked until softened due to their fibrous and thick structure. A single 550 grams of beetroot can have about 22 calories.
Learn more about calories in beetroots in the following sections.
Besides being high in carbohydrates, fats, and fiber, beetroots are packed with nutrients. Their high vitamin content, including A, C, and K, reflects this. They also contain vital minerals and plant chemicals such as betaine, thiamin, riboflavin, choline, and vulgaxanthin. Therefore, beetroot's nutritious values can help people keep up with a healthy lifestyle.
The table provided below shows the type of nutrients present in beetroots and their basic nutrient profile.
Nutrients in 1 Beetroot (weighing 100 grams) |
Quantity |
Calories (100g) |
43 |
Carbohydrates |
9.6 grams |
Protein |
1.6 grams |
Sugar |
6.8 grams |
Fibre |
2.8 grams |
Fat |
0.2 grams |
An important aspect of leading a healthy lifestyle involves keeping tabs on the calories consumed on a daily basis. With this in mind, the table provided below features the calories found in varied servings of beetroots.
Beetroot Portion Size |
Calories |
1 beetroot calories (100 grams) |
43 |
1 cup of boiled beetroots calories (136 grams) |
58 |
Calories in 1 small beetroot (50 grams) |
22 |
Calories in 1 beetroot (2ββ diameter) |
35 |
Calories in 1 oz of beetroots (28.35 grams) |
12 |
Calories in 1 pound of beetroots (453.59 grams) |
195 |
Since beetroots contain several nutrients and provide a ton of health benefits, it can be ideal to consume them on a regular basis.
An adult can safely consume up to 2 cups of beetroot juice on a daily basis to reap its benefits. If you choose to eat them instead, you can have 2 cups of sliced beets everyday.
Athletes can have 70 to 140 ml of beetroot juice daily a few hours prior to exercising. 200 grams of baked beetroots can also be consumed about 75 minutes before exercising. In case athletes suffer from muscle soreness owing to their exercise regimes, they can have 7 to 8 servings of 250ml beetroot juice over the course of 2 days, following their exercise.
Beetroot consumption promotes a healthy lifestyle and helps one maintain a balanced diet. In order to maintain a healthy BMI and BMR, people frequently look for healthier lifestyle options. For instance, you can control your weight more effectively if you regularly check your BMI and BMR.
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1 cup of boiled beetroots contains roughly 58 calories.
You can safely consume up to 2 cups of beetroot juice on a daily basis and benefit from the same, provided you are an adult.
Popular dishes that utilise beetroots include salads, hummus dips, soups, bruschetta, chips and poriyal, among others.
The health benefits associated with the consumption of beetroots include the following-
Lowers Blood Pressure
Enhances Exercise Capacity
Help Fight Inflammation
Improves Digestive Health
The fibre contained in 100 grams of beetroot amounts to 2.8 grams.