Chia seeds have gained significant popularity in recent years as a superfood packed with nutrients. Among the various health benefits associated with chia seeds, their calorie content is a crucial aspect that interests many health-conscious individuals. These tiny seeds, originating from the Salvia hispanica plant, are renowned for their high nutritional value, including omega-3 fatty acids, fibre, and antioxidants. Whether you are looking to shed a few pounds, enhance your diet, or simply make informed choices about your food, understanding the calories in chia seeds is a valuable starting point for your journey to a healthier lifestyle.
You can refer to the table given below to understand the nutrient profile of chia seeds.
Nutrients in 100 grams of Chia Seeds |
Quantity |
Calories |
486 |
Water |
6% |
Carbohydrates |
42.1 grams |
Protein |
16.5 grams |
Sugar |
0 grams |
Fibre |
34.4 grams |
Fat |
30.7 grams |
Saturated |
3.33 grams |
Monounsaturated |
2.31 grams |
Polyunsaturated |
23.67 grams |
Omega-3 |
17.83 grams |
Omega-6 |
5.84 grams |
Trans |
0.14 grams |
In your attempt to lead a healthy lifestyle you may find yourself wondering how many calories the food you consume on a daily basis contains. The table given below can help you understand the calories found in various servings of chia seeds.
Chia Seeds Portion Size |
Calories |
Chia seeds calories (1 tbsp) |
73 |
Chia seeds calories (1 tsp) |
17 |
2 tbsp chia seeds calories |
146 |
Chia seeds calories (1 cup) |
486 |
Chia seeds calories (1 oz/28.4 grams) |
138 |
A number of chia seed-based recipes have been developed in order to eat this nutritious superfood in delicious and innovative ways. Hence, a few of these varieties have been mentioned in the table below along with their calorie counts:
Dishes Containing Chia Seeds and Serving Size |
Calories |
Chia water (1 oz) |
100 |
Chia seed pudding (1 cup) |
200 |
Banana, almond and chia seed smoothie (1 glass) |
229.4 |
Chia seed cereal (28g) |
138 |
Chia seed fruit salad (1 bowl) |
243 |
Chia seed flatbread (100g) |
420 |
Quinoa chia seed protein bar (1 bar) |
275 |
Adults are often recommended to consume 1.5 tablespoons or 20g of chia seeds twice a day. If you consume chia seeds on a daily basis, make sure to drinks plenty of water to avoid any digestive issues.
In conclusion, understanding the calorie content of chia seeds is a valuable aspect of managing your nutritional intake. These tiny seeds offer a multitude of health benefits, making them an excellent addition to any diet. Whether you're aiming for weight management, improved digestion, or overall well-being, chia seeds are a versatile and nutritious choice.
While chia seeds can support your health goals, it's also essential to consider other aspects of your well-being. Just as you invest in your nutritional health, don't forget to protect your financial health with a robust health insurance plan. health insurance on Bajaj Markets offers a range of options to suit your specific needs, providing peace of mind and financial security in times of medical uncertainty. So, as you continue to make informed choices about your diet and health, consider safeguarding your financial future with the right health insurance coverage.
FAQs on Calories in Chia Seeds
What are the health benefits associated with the consumption of chia seeds?
The health benefits associated with the consumption of chia seeds include the following.
Increases blood levels of omega-3
Improves blood sugar control
Lowers blood pressure
Increases fibre intake
What’s the appropriate amount of chia seeds I should consume each day?
Adults are often recommended to consume 1.5 tablespoons or 20 grams of chia seeds twice a day.
How many calories does 1 spoon of chia seeds have?
1 tablespoon chia seeds calories amount to 73.
What kinds of meals with chia seeds can I incorporate in my diet?
The following drinks and dishes contain chia seeds and can be incorporated into your diet with ease.
Chia water
Chia seed pudding
Banana, almond and chia seed smoothie
Chia seed cereal
Chia seed fruit salad
Chia seed flatbread
Quinoa chia seed protein bar
Can consuming chia seeds help with weight management despite their calorie content?
Yes, chia seeds can be beneficial for weight management despite their calorie content. This is because chia seeds are rich in fibre, protein, and healthy fats, which can help increase feelings of fullness and satiety. Additionally, the high fibre content can slow down the digestion and absorption of carbohydrates, preventing rapid spikes in blood sugar levels. Including chia seeds in your diet can support your weight management efforts and help you consume fewer calories overall.
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