Nutritional Facts & Health Benefits of Paratha

One plain paratha	Nutritional Facts
Calories in Paratha	260
Carbs	38.94 grams
Protein	5.16 grams
Fat	8.99 grams
Fibre	1.3 grams
Sodium	399 mg
Potassium	52 mg
Cholesterol	0 mg
Vitamins	Vitamin A - 0.1% Calcium - 1.5% Iron - 7.1%

 

To make the most of your meals, you can choose to consume stuffed parathas with veggies, curry or dal. This way, you can increase your intake of protein and other vital minerals and vitamins.

A popular dish in north India, paratha is usually shallow-fried in ghee or oil, or served with a dollop of butter, to increase its deliciousness. It goes hand-in-hand with a serving of sweet lassi, which is a thick yoghurt-based drink.

 

Health Benefits of Paratha for a Guilt-Free Meal

1. Aids With Digestion

Potatoes in aloo paratha that are cooked and cooled correctly have resistant starch, which is then transformed into short-chain fatty acids, termed butyrate. In short, resistant starch assists with various digestive disorders, helps sustain colon health, and lower inflammation. Moreover, when parathas that are paired with yoghurt, the combination can ensure proper digestion as well!

 

2. Controls Blood Sugar Levels

Resistant starch found in potatoes, which are used to make paratha, are not broken down and absorbed by the body. Instead, they’re beneficial for our health as they lower blood sugar levels. However, it is recommended to avoid overeating parathas, as they are high in calories and carbs.

 

3. Good Source of Nutrients

By opting for parathas with stuffings of methi, gobi, mooli, etc., you can surely maintain a healthy diet. Such veggies provide various nutrients and vitamins to your body, which is not the case with plain parathas.

Adverse Effects of Consuming Paratha

Though parathas please your palate and your tummy, consuming too many of these flatbreads can be a problem. As one of the ingredients used to make paratha is maida, overeating the same can have adverse effects on your health. Maida, a refined wheat flour, is known to cause constipation, indigestion, obesity, and heart problems.

Furthermore, the chemicals used in maida can be harmful to your pancreas as well. In order to make your parathas more healthy and enjoy them without any guilt, you can replace maida with multi-grain flour and knead the dough with yoghurt or milk. Moreover, by using different vegetables and sprouts to make the stuffing, you can boost your intake of many key nutrients significantly! 

 

Conclusion

The nutrition in paranthas can be quite helpful if you use the right ingredients to make a yummy yet healthy dish. A tasty, stuffed paratha is ideal for breakfast or a hearty supper to maintain a balanced diet. However, leading a healthy lifestyle is always a work in progress, in order to achieve the right BMI and BMR.

 

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