Preventive Care - Health, Fitness & Obesity

BMR vs RMR vs BMI Here’s how BMR, RMR, and BMI are different from each other: BMR RMR BMI BMR full form is Basal Metabolic Rate. RMR full form is Resting Metabolic Rate. BMI full form is Body Mass Index. BMR is the number of calories that your body expends while it is at rest w.....

A BMI of over 30 indicates that a person is clinically obese. They should consult a doctor or dietitian for advice to ensure their life is not at risk. Obesity can lead to various health complications, including: High Blood Pressure (Hypertension) Obesity impacts your heart and blood vessels.....

Types of Personal Hygiene There are multiple different types of hygiene practices that you should look to incorporate into your daily routine. Here’s a quick overview of some of the most important practices.  1. Hand Hygiene Let’s face it. You touch several things with your hands all day, and not.....

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Health Insurance Plans Available at Bajaj Markets Bajaj Allianz Health Insurance Aditya Birla Health Insurance Care Health Insurance

A cough can be an involuntary or voluntary act to clear the throat. In most cases, a person suffering from a cough can recover without medical attention. On the other hand, a cough can be one of the most prominent symptoms of serious illnesses caused due to allergies, viral infections, and bacteria......

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Health Insurance Plans Available at Bajaj Markets Bajaj Allianz Health Insurance Aditya Birla Health Insurance Care Health Insurance

Health Insurance Plans Available at Bajaj Markets Bajaj Allianz Health Insurance Aditya Birla Health Insurance Care Health Insurance

The COVID-19 pandemic began in 2020 in India. It's been two years and the nation is still fighting this deadly virus. Millions of people lost their lives because of this virus. The pandemic has affected our lives in multiple ways. Avoiding public gatherings, wearing masks, using hand sanitizer, avoi.....

Did you become a remote worker recently? If yes, you're not alone. There are around millions of workers who have set up their offices at home because of the pandemic. While a cozy, structured workspace and a daily schedule are provided by your office work environment, working from home today definit.....

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Health Insurance Plans Available at Bajaj Markets Bajaj Allianz Health Insurance Aditya Birla Health Insurance Care Health Insurance

A sleep problem is a condition that affects your capacity to get adequate good sleep on a regular basis. Many of us have trouble sleeping from time to time. Stress, travel, illness, or other temporary disruptions to your typical routine are the most common causes. However, if you have trouble slee.....

The global health narrative took a massive hit during the initial months of the COVID-19 pandemic. People grew panicked and paranoid about the limited availability of healthcare facilities. Those without health insurance suffered from hefty medical bills that left scores of people in debt. The notio.....

Every year, thousands of people vow to follow a strict and restrictive lifestyle to acquire the coveted fit body of their dreams. They try to stick to stringent diets and exercise routines, load up on proteins and purchase fancy gym memberships. Unfortunately, many people fall behind in the race and.....

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Health Insurance Plans Available at Bajaj Markets Bajaj Allianz Health Insurance Aditya Birla Health Insurance Care Health Insurance

Health Insurance Plans Available at Bajaj Markets Bajaj Allianz Health Insurance Aditya Birla Health Insurance Care Health Insurance

You've certainly seen the term 'self-care' used a lot off late. It's been a hot topic in the media and in personal development circles. However, a lot of individuals find it hard to grasp exactly what it is. Self-care is being as kind to yourself as you would be to someone you love. It requires nurt.....

Being healthy means different things to different people. Six-pack abs to a fitness freak who spends hours at the gym or size zero to actresses who want to look fab in the film or agility to sportspersons who are determined to bring laurels to the country. The bottom line, however, is that being hea.....

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One of the most commonly used yet misunderstood aspects is the understanding of what is self care. The approach to self care for many include 'taking care of themselves better', which more often does not work. When scrutinizing the self care meaning, self care is often confused with self improvement.....

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Rabies is a fatal disease transferred through infected animals and can have severe repercussions. The rabies vaccine is not only limited to people in direct contact with animals. An infected animal can bite anyone at any point. So, it is always better to immunize yourself from the fatal disease by g.....

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Hepatitis B is spread by the hepatitis B virus, it is highly contagious and affects the liver. If the disease is not checked at earlier stages, it can be detrimental. You can protect your health by administering the hepatitis B vaccine.   Infection can cause symptoms like fever, fatigue, joint and.....

The bacteria ‘streptococcus pneumoniae’ causes pneumococcal infections like pneumonia, blood poisoning and meningitis. If not checked on time, this can lead to organ damage, lung abscess, etc. The pneumonia vaccine is given to prevent pneumonia and it stimulates the immune system to produce antibodi.....

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The polio virus attacks the patient's nervous system, and this may lead to paralysis or even death if not checked. The oral polio vaccine is generally given to children and newborns upto the age of 5 years.It should not be given to adults and immunosuppressed children. The World Health Organisation .....

Final Words As mentioned, the HPV shot is quite essential as it provides protection against several types of cancers and genital warts as well. It is recommended to get all shots of the HPV vaccine injection within the prescribed timeline at the earliest. While vaccines can protect you against cert.....

MMR vaccine, or the Measles, Mumps, and Rubella vaccine, protects against the three infectious diseases. MMR is a weakened live virus vaccine that helps develop immunity through active immunisation. Children between the age of 1-12 years are required to take this vaccine to effectively prevent measl.....

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India faces a double burden of under-nutrition and overnutrition, as well as the world's capital for diabetes. It is experiencing quick socio-economic growth and development, has the highest burden of diabetes, with increased prevalence in both urban and rural populations. Diabetes in urban India an.....

Common Causes and Symptoms of Cancer So how can we prevent cancer? The answer lies in understanding the key signs and reasons behind the development of cancer. The onset of this disease is characterised by uncontrollable divisions of certain abnormal cells in the body which then begin to destroy he.....

Malaria, once a rural epidemic, diversified into different ecotypes under the pressure of advancements. Unbridled urbanization, drought, worker migration, and weak control efforts are all leading to India's resurgence of malaria and are expected to worsen the problem in the coming years. Causes of .....

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While these statistics are not as significant as that of a more commonplace disease, or for something like COVID-19, it definitely indicates a need for treatment and prevention. This article will break down simple measures you can take at home to possibly prevent kidney problems, as well as other re.....

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Health Insurance Plans Available at Bajaj Markets Bajaj Allianz Health Insurance Aditya Birla Health Insurance Care Health Insurance

Beriberi is a disease that’s caused due to severe deficiency in thiamin, which is also known as vitamin B1. The word has been derived from the Sinhalese language and translates to ‘extreme weakness’, which is the primary symptom of this disease. Other symptoms that individuals with this disease expe.....

Calcium deficiency affects a person's bone health. It causes hypocalcemia, rickets, tooth decay, cataract, etc. Some of the common symptoms of calcium deficiency are; muscle spasms, memory loss, numbness in hands and feet, bones getting fractured easily, seizures, etc Though the main cause of calciu.....

An allergy cough may start off like a regular cough, but it persists until the source of the allergy is treated. The most common symptoms of an allergy cough are that it is long-lasting, comes on suddenly, and may occur at any time of the year rather than just during winter. Allergy coughs may also .....

An oral infection is an infection that occurs anywhere in the mouth, such as on your gums, tongue or lips. Having an oral infection can make it tough to eat, talk or even yawn. There are many factors that could cause oral infections, such as injury from biting your tongue or cheek, injury while brus.....

Importance of World AIDS Day HIV, or Human Immunodeficiency Virus, which causes AIDS is a serious public health issue worldwide. AIDS, or Acquired Immunodeficiency Syndrome, is the last stage of HIV infection where the immune system of the body is greatly damaged by HIV. In the year 2020, it was e.....

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Health Insurance Plans Available at Bajaj Markets Bajaj Allianz Health Insurance Aditya Birla Health Insurance Care Health Insurance

Viral fever is a very common ailment today, it is caused by a virus leading to either low-grade fever causing common cold or flu. Whereas the high-grade fever (103 F) causes dengue. The viral fever symptoms are nasal and chest congestion, sore throat, runny nose, loss of appetite, etc. As antibiotic.....

Boils are tender and painful lumps that may often be pus-filled. They typically occur under the skin and may be caused by infected or inflamed hair follicles. Boils may begin as red lumps and gradually grow in size as they become more inflamed.    To prevent the formation of boils on your skin, yo.....

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Health Insurance Plans Available at Bajaj Markets Bajaj Allianz Health Insurance Aditya Birla Health Insurance Care Health Insurance

Health Insurance Plans Available at Bajaj Markets Bajaj Allianz Health Insurance Aditya Birla Health Insurance Care Health Insurance

Health Insurance Plans Available at Bajaj Markets Bajaj Allianz Health Insurance Aditya Birla Health Insurance Care Health Insurance

H. Pylori  also known as Helicobacter Pylori is a bacteria residing in your stomach lining or the upper area of the small intestine. Some of the common symptoms of H. Pylori are a burning sensation in the stomach or intestinal area, burping too often than before, nausea and also bloating of your sto.....

A viral infection of the salivary glands causing puffy cheeks and a tender and swollen jaw is called mumps or parotitis. One or both of the parotid glands under the ears are infected in this case. Also, mumps can affect other parts of the body, such as the pancreas, reproductive organs, and meninges.....

We are surrounded by different types of fungi, but only some of them cause infections. Fungal infections are also known as mycosis. A weak immune system, exposure to harmful fungi, etc., may lead to mycosis. These infections can spread around mainly by direct contact or by inhaling the spores. Some .....

Cellulitis is a treatable skin infection. But it can cause severe complications if the right medical assistance is not provided immediately. Further, if you are worried about the cost of treating the life-threatening complications arising due to cellulitis, contact your insurance provider and see wh.....

Burnout occurs when one starts feeling exhausted leading to inefficiency in their daily lives. Although it is mostly a person's job that causes burnout, their overall lifestyle can also add to it. A stressful lifestyle can put people under extreme pressure, to the point that they feel empty, burned .....

Monkeypox is a disease that is caused by the monkeypox virus which is a member of the Orthopoxvirus genus. Monkeypox was discovered in 1958, and the first human monkeypox case was found in 1970. Monkeypox disease is comparatively less contagious and is seldom fatal. It is usually caused by coming in.....

Summer flu is a highly contagious disease caused by the influenza virus and affects the respiratory system. Most people experience the symptoms of the Summer flu during the summer season. While in tropical countries like India, influenza activity is relatively constant throughout the year, and in th.....

Vitamin C has to be added or supplemented in our daily diet, as vitamin C is not synthesized in our bodies like that of animals. This vitamin is very important for most of our bodily functions.The deficiency of this vitamin causes scurvy. Vitamin C helps in protein synthesis, deficiencyof this may r.....

If you suffer from high blood sugar, you can try and regulate it by exercising regularly, keeping your weight under check, eating a fibre rich diet and limiting everyday stress. There are also other practices that can help you reduce the level of blood sugar, such as managing your carb intake, follo.....

Tulsi is a typical ayurvedic medicine for cough. In Ayurveda, Tulsi is called "the Goddess of herbs". You can make a cup of Tulsi tea as a natural cough cure. You can also add ginger, cloves, and cardamom to it. Herbs like ginger are frequently used in Ayurvedic therapy. It includes a variety of act.....

Pneumonia is caused by bacteria, viruses or fungi. It affects the lungs if not treated and causes breathing difficulties. The main symptoms of pneumonia are; pain in the chest, cough with phlegm, fatigue, fever, and shortness of breath. Pneumonia is further classified based on where it is contracted.....

Diseases causing infections in the summer season are collectively called summer diseases. The summer season typically lasts from March to June in India. The scorching heat of summer leads to many summer diseases including heat stroke, food poisoning, dehydration, sunburn, mumps, etc. If you stay hyd.....

Alopecia is sudden hair loss that starts with one or more circular bald patches and may start overlapping. It primarily occurs when the immune system attacks hair follicles and may also be brought on by severe stress. The main symptom is full body hair loss, circular or patchy bald spots, sudden loo.....

The common cold that spreads throughout the summer season is called summer cold. Such colds are mistaken for allergies. It should be noted that the common cold need not be spread only when the season is cold. The common cold is caused by Rhinovirus that spreads easily during summer. While winter col.....

Chickenpox is an infection caused by the varicella-zoster virus. The infection primarily affects the skin of the individual, causing red fluid-filled blisters that are itchy. Some of the most common symptoms of this infection include fever, fatigue, body aches, loss of appetite, and malaise.    Ge.....

Cystitis is a urinary bladder disease. When there is irritation, redness, or swelling in the bladder, the walls of the bladder get inflamed and cause cystitis. This may be caused due to urinary tract infection (UTI) or any bacterial infection. There are many causes of cystitis, like half-empty bl.....

World No Tobacco Day or WNTD, or the anti-tobacco day, has been observed on May 31 every year since 1989. It aims to raise awareness about the perils of smoking and the negative consequences of tobacco on health that currently lead to more than 8 million deaths worldwide annually. It specifically en.....

People prefer junk food because they find it enticing, and it is growing more and more popular. While it is important to pamper your taste buds every once in a while, it is also critical to consume food from a sterile environment. Failure to do so can result in major health issues. Food poisoning is.....

Kidney stone is caused by deposition of minerals and acid salts inside the kidney and is a painful health problem. The presence of kidney stones within the urinary bladder as well as passing them out of the urinary tract can be excruciatingly painful. If you have had a kidney stone at some point in .....

Hand, foot, and mouth disease is a highly contagious disease. It is caused by Coxsackievirus, a virus from the Enterovirus genus. It is more common in young children, and causes blisters and rashes on the skin. They must be diagnosed and treated quickly. It can be prevented by regular handwashing an.....

Vaginal yeast infection also known as Candidiasis is a fungal infection that causes irritation, discharge and intense itchiness of the vagina and the vulva . A healthy woman has both bacteria, and certain yeast cells, in her vagina. However, yeast cells can grow when the ratio of bacteria to yeast v.....

While it is easy to locate and prevent a skin abscess, an internal abscess can cause further health complications when not treated immediately. Those suffering from an internal abscess infection and want to undergo surgery, get in touch with your health insurance provider and see whether your policy.....

Common Orthopaedic Problems Caused Due to Work From Home - An Overview The initial days of the COVID-19 pandemic forced millions of people to work from home instead of their offices. However, even as the cases of COVID-19 continued to rise and fall in different countries, a large proportion of peop.....

Human papillomavirus (HPV) is an infection that causes warts in various parts of the body, depending on the strain. HPV is the most common sexually transmitted infection where the sexual partners may not develop any notable symptoms but can still infect others through sexual contact.   Currently, .....

You might suffer injuries or mishaps while engaging in a sport or a fitness regime. In other words, injuries you might sustain during a workout or while playing a sport are termed sports injuries.  Different Types of Injuries Sports injuries can be acute or chronic. Let’s understand what they mean.....

The blood pressure (BP) for an average individual is 120/80 mm Hg. If your BP value is above this median, it is high blood pressure. And if it is below this median, that would be low blood pressure.  There are many causes for high blood pressure, like smoking, alcohol consumption, obesity, and lack .....

Hormones are chemical messengers, playing a significant role in regulating your mood, weight, and appetite. They play many functions in the human body, and are responsible for causing hormonal imbalances. Furthermore, hormone levels fluctuate with age; some people are prone to experiencing a more dr.....

Pellagra is a disease which includes 3D's - Diarrhoea, Dermatitis, and Dementia. Lack of niacin, also known as Vitamin B-3, in your body can lead to Pellagra disease. People who do not consume enough Vitamin B-3 may suffer Pellagra disease and it can become fatal if not treated properly on time. The.....