A height-weight chart is an indicative tool that can be used to assess an individual’s healthy weight according to height.
No Room Rent Capping | No Medical Check-up up to 55yrs | Tax Benefit up to75,000 | Buy Health Insurance starting @ ₹160 pm
Height-weight chart shows whether your weight is proportional to your height. It is often considered a measure of a person's health. The height-weight chart holds greater significance among children as it is considered a benchmark of their overall development and growth.
Due to differences in their biology and physiology, the weight and height chart for men and women is different.
The weight and height chart is a crucial parameter utilised by physicians to gather indications of your current health. After this evaluation, in combination with other tests, they can come to a diagnosis and prescribe a clinical course of action if required.
The height-weight chart for males and females is as follows:
Height |
Average Weight in kg for Female |
Average Weight in kg for Male |
4’6” (137cm) |
28.5 - 34.9 kg |
28.5 - 34.9 kg |
4′ 7″ (140 cm) |
30.8 - 37.6 kg |
30.8 - 38.1 kg |
4′ 8″ (142 cm) |
32.6 - 39.9 kg |
33.5 - 40.8 kg |
4′ 9″ (145 cm) |
34.9 - 42.6 kg |
35.8 - 43.9 kg |
4′ 10″ (147 cm) |
36.4 - 44.9 kg |
38.5 - 46.7 kg |
4′ 11″ (150 cm) |
39 - 47.6 kg |
40.8 - 49.9 kg |
5′ 0″ (152 cm) |
40.8 - 49.9 kg |
43.1 - 53 kg |
5′ 1″ (155 cm) |
43.1 - 52.6 kg |
45.8 - 55.8 kg |
5′ 2″ (157 cm) |
44.9 - 54.9 kg |
48.1 - 58.9 kg |
5′ 3″ (160 cm) |
47.2 - 57.6 kg |
50.8 - 61.6 kg |
5′ 4” (163 cm) |
49 - 59.9 kg |
53 - 64.8 kg |
5′ 5″ (165 cm) |
51.2 - 62.6 kg |
55.3 - 68 kg |
5′ 6″ (168 cm) |
53 - 64.8 kg |
58 - 70.7 kg |
5′ 7″ (170 cm) |
55.3 - 67.6 kg |
60.3 - 73.9 kg |
5′ 8″ (173 cm) |
57.1 - 69.8 kg |
63 - 76.6 kg |
5′ 9″ (175 cm) |
59.4 - 72.6 kg |
65.3 - 79.8 kg |
5′ 10″ (178 cm) |
61.2 - 74.8 kg |
67.6 - 83 kg |
5′ 11″ (180 cm) |
63.5 - 77.5 kg |
70.3 - 85.7 kg |
6′ 0″ (183 cm) |
65.3 - 79.8 kg |
72.6 - 88.9 kg |
6′ 1″ (185 cm) |
67.6 - 82.5 kg |
75.3 - 91.6 kg |
6′ 2″ (188 cm) |
69.4 - 84.8 kg |
77.5 - 94.8 kg |
6′ 3″ (191 cm) |
71.6 - 87.5 kg |
79.8 - 98 kg |
6′ 4″ (193 cm) |
73.5 - 89.8 kg |
82.5 - 100.6 kg |
6′ 5″ (195 cm) |
75.7 - 92.5 kg |
84.8 - 103.8 kg |
Disclaimer: Note that these values are not exact figures and can vary based on several factors, such as your age, food habits, or metabolism pattern.
Body Mass Index (BMI) is a tool that measures your body fat amount by calculating your height-to-weight ratio. In most people, BMI is linked to body fat. A higher number on this scale indicates a greater body fat amount.
Use the following formula to find out your BMI:
BMI = weight (kgs)/height (m)2
Refer to the following table to understand the BMI category you fall in.
BMI Categories |
|
Below 18.5 |
Underweight |
18.5-24.9 |
Normal |
25.0-29.9 |
Overweight |
30.0 and higher |
Obese |
A BMI calculator is an online tool that helps you find out your Body Mass Index. Just enter your gender, age, weight and height to find out your BMI.
Gender
Male
Female
Underweight
Normal
Overweight
Obese
Your BMI is 23.4
Normal
Before you take a look at the chart that shows ideal weight according to height in KGs, you should know how to interpret the weight categories in them. Fortunately, the categories are quite self-explanatory.
Average Weight
It means the individual is well within the defined health range. Generally, this is the ideal state of health for an individual to conform to.
Underweight
If the weight of a person is below the average weight range, it means the individual is underweight. Consult a medical expert and find a reason and remedy for the same.
Overweight
It means the individual is above the defined normal weight range. In other words, the person has a higher weight than they ideally should.
A height and weight chart can help you evaluate the correlation between the two parameters. However, there are other methods that you could use to understand your fitness levels. A prominent example is the Body Mass Index or BMI calculator.
The following is the importance of the height and weight chart according to age:
For Adults
Adults can compare their weight as per their height with the help of this chart to track their current health. They can use this chart to reach a certain goal and make lifestyle alterations and diet changes if required.
For Children and Adolescents
Parents and paediatricians can use this chart to track the health of children and adolescents. They can implement the required changes like lifestyle modifications and diet alterations to ensure optimal health.
The height-weight ratio can help assess whether a child is underweight, at a healthy weight, or overweight. This information is vital for determining appropriate nutritional needs and interventions. Maintaining a healthy weight is essential for preventing obesity-related health issues later in life.
By regularly plotting a child's measurements on a growth chart, parents and doctors can also detect potential health issues early. For instance, if a child suddenly deviates from their usual growth pattern, it may indicate underlying health problems that require further investigation.
Various changes in height and weight occur across our lifespans. Some of these changes in height and weight according to age are:
Childhood and Adolescent Growth
Swift changes in height and weight take place at this age. Growth spurts, especially during puberty, are one such major change. A healthy lifestyle with a good diet is necessary to support growth during this age.
Age-related Body Composition Changes
As people age, muscle mass decreases, and fat mass increases naturally. Bone density also decreases, causing potential height reductions. So, older adults must monitor their weight and maintain their muscle strength with regular exercise accompanied by a balanced diet.
If you are looking to maintain a healthy weight, consider these tips:
Eat a balanced diet with minimal processed and calorie-dense foods
Lead an active lifestyle by exercising and walking regularly
Try to sleep for at least 7-9 hours at night
Learn stress-relieving techniques to avoid overeating and weight gain
Consume plenty of water to ensure your body does not confuse thirst for hunger
A BMI of 25–29.9 points to you being pre-obese. A doctor may advise you to lose some weight for health reasons. You should consult a doctor or dietitian for advice if you fall into this category.
Being overweight or obese can have several adverse impacts on your health, including:
Heightened Risk of Chronic Diseases
Type 2 diabetes, heart disease, stroke, and some types of cancer occur more commonly among overweight individuals
Joint Issues
Carrying excessive weight can cause osteoarthritis, which is one of the most common joint-related conditions
Breathing Difficulties
Excess weight may cause shortness of breath
Mental Health Challenges
Overweight individuals are exposed to increased risk of depression, low self-esteem, and anxiety
A BMI of over 30 indicates that a person is clinically obese. They should consult a doctor or dietitian for advice to ensure their life is not at risk. Obesity can lead to various health complications, including:
High Blood Pressure (Hypertension)
Obesity impacts your heart and blood vessels by high blood pressure
Type 2 Diabetes
Obesity causes insulin resistance, which leads to type 2 diabetes
Heart Disease
Obesity is the most important factor that causes heart disease like coronary artery disease and heart failure
Stroke
Being obese can cause plaque buildup in your arteries and increases the probability of a stroke
Certain Types of Cancer
Breast, colon, endometrial, and other cancers have increased occurrence rates among obese people
Sleep Apnea
Excess weight can cause breathing obstructions while you sleep
FAQs on Height and Weight Chart
Are height and weight charts accurate ways to measure health?
Though each individual has their own body composition, generally, height and weight charts can give a good idea of an individual’s health.
What should I do if I am overweight as per a height and weight chart?
If you are overweight, you should consult your doctor and start a diet plan to lose weight.
What are some of the best methods to lose weight?
Here are some valuable tips to lose weight:
Count your calories
Eat a healthy diet of natural, unprocessed foods
Start exercising, specifically cardio and strength training
Does health insurance cover weight-related health problems?
Some health insurance policies may cover weight-related health problems, while others may not. Therefore, it is advisable to look into the ‘inclusions’ and ‘exclusions’ that each plan has in its terms and conditions before buying one.
Are height and weight charts important?
Yes, as these common diagnostic instruments are used to rule out suspected medical disorders. However, it is crucial to keep in mind that it can't be utilised as a general standard for everyone.
What should be the weight of someone who is 5 feet in height?
The height-weight chart indicates that a female who is 5ft tall should weigh between 40.8 kg and 49.9 kg at her optimal weight. However, a male who is 5 feet tall should weigh between 43.1 kg and 53 kg.
What is the ideal weight for a 5'9” male in kgs?
The ideal weight for a 5‘9’’ male as referred to in the height-weight chart would be 59.4 kg and 52.6 kg.
How do I know whether I'm obese in weight according to age?
One of the elements that influence your weight is your age. The two most important characteristics, however, are height and weight. You may measure it using the height and weight chart on this page.
What is the ideal weight for a 5'7'' male in kgs?
According to the chart drawn above, the ideal weight of a 5’7’’ male should be 60.3 kg to 73.9 kg.
What should be my ideal weight as per my height?
Age, gender, body type, and height are just a few of the variables that affect weight. Moreover, you can refer to the weight chart to know the precise required weight as per your height.
What are the various methods for determining ideal weight?
Your optimal body weight may be determined in a number of ways. For instance, a height-weight chart, a BMI, a skinfold thickness measurement, a BIA (Bioelectric Impedance) measurement, etc. However, using a height-weight chart is the most straightforward method.
How to increase height?
The many variables that influence a person's height. Among the many influences are genetics, diet, and sleeping habits. You should also keep your weight within a healthy range for your height.
What should a 13-year-old girl weight?
Since 13 years is a pivotal age in one’s adolescence, the body experiences a variety of unpredictable changes. Another element that may be influenced by a variety of variables is weight, including height, gender, and body type. A typical height chart would not be adequate, in contrast to the weight chart. However, as per the Centers for Disease Control and Prevention report, 13-year-old males weigh between 35.8 kg and 55.7 kg and girls weigh between 34.4 kg and 54.3 kg.
What is the ideal weight for a 5'3'' female in kgs?
The ideal weight of a woman who is 5‘3’’ can be 47.2 kg to 57.6 kg.
Is 67 kilograms a healthy weight?
This depends on your height. You may refer to the height-weight chart to know the same.
