How to Reduce Blood Sugar at Home?

If you suffer from high blood sugar, you can try and regulate it by exercising regularly, keeping your weight under check, eating a fibre rich diet and limiting everyday stress. There are also other practices that can help you reduce the level of blood sugar, such as managing your carb intake, following portion control and switching to foods with a low glycemic index. 

 

High levels of blood sugar can lead to diabetes, which is a chronic illness that can lead to various complications. Read more about how to reduce blood sugar levels in this article. 

An Overview on Diabetes

Commonly called diabetes, diabetes mellitus, is a disease of metabolic function, causing high blood sugar. A hormone known as insulin transports sugar from your blood to your cells. There, it is stored and used for energy later. If you have diabetes, there is an imbalance in this function. You may learn that you are prediabetic. This means that your blood sugar has been found to be higher than normal, but not high enough for a full diagnosis of Type 2 diabetes.

 

At this stage, there are ways to control your blood sugar strictly. Nonetheless, once you are diagnosed with diabetes, apart from the medication your doctor prescribes, you need to know how to reduce sugar levels. Home remedies can help in this respect, and no doubt, certain lifestyle changes can make your diabetes manageable, keeping you healthy.

What are the Types of Diabetes?

Here is a look at the types of diabetes:

• Type 1 Diabetes

Type 1 diabetes is a disease of the autoimmune system. When the immune system attacks and destroys the cells of the pancreas, where the hormone insulin is made, Type 1 diabetes occurs. It's not clear what causes this, but around 10% of people have this. Common in children, it can affect older people too.

• Type 2 Diabetes

When your body becomes resistant to the hormone insulin, sugar builds up in your blood. This type of diabetes affects people over the age of 40, typically.

• Diabetes - Gestational Type

Gestational diabetes occurs as a result of pregnancy. When blood sugar rises during pregnancy as a result of hormones of the placenta blocking insulin, this type of diabetes occurs. It is temporary and lasts till the pregnancy does.

• Diabetes Insipidus

This is rare and not related to diabetes mellitus, but is a form of diabetes. In this form, your kidneys remove large amounts of fluid from the body.

Monitoring Sugar Levels at Home

To monitor your sugar levels at home, you need to get a Glucometer and follow an easy process. Read on to know more.

1. Clean and dry your hands

2. Insert a test strip into the metre

3. Prick the side of your fingertip with the lancet provided with your test kit

4. Gently squeeze or massage your finger until a drop of blood forms

5. Touch and hold the edge of the test strip to the drop of blood

6. The metre will display your blood glucose level on a screen after a few seconds

7 Easy Home Remedies for Reducing Sugar Level

If your blood sugar is high, you should know how to reduce blood sugar level. Home remedy treatments can surely help you in your endeavour. Here are some natural ways to reduce sugar levels in your blood:

• Make lifestyle changes

The main way to reduce blood sugar is to make a radical change in your lifestyle. Having a daily schedule filled with exercise and a proper diabetic diet is essential. You can find out more about this on Bajaj Markets and read about how to correct certain ways of living to maintain a healthy and balanced life.

• Exercise in plenty

Research shows that exercise of moderate intensity can reduce blood sugar levels by 16% or more. Speed walking, dancing, swimming, and running are all good to combat diabetes, but must be done consistently.

• Keep weight under check

Losing weight solves a number of health issues, especially as you progress into middle age. Diabetes can be curbed and brought under control by weight reduction.

• Reduce carbohydrates in your diet

This is a clear way of how to reduce sugar level. Home remedies instantly work if you make your carbohydrate intake less. The idea is to cut down on starch-filled foods like white rice and potatoes. You don’t have to eliminate these completely, but simply reduce them.

• Rich-fibre diet

Having a diet that is fibre-rich helps to slow down your carbohydrate intake and reduces sugar levels.

• Water is the key

Drinking lots of water keeps you hydrated and keeps sugar in check. It also enables the flushing out of blood sugar.

• Stress under check

It's important to sleep well and keep stress under control. Sleep keeps you relaxed and energetic for the next day. Stress can be a health hazard and if not controlled, stress hormones secrete blood sugar back into the bloodstream, making you hyper-alert.

Tips to Prevent Blood Sugar Spikes

Here are some simple tips to help you prevent blood sugar spikes:

• Regular exercise

• Drinking water after meals, especially starchy food

• Insulin injections (only upon doctor’s advice)

• Go low on carbohydrates

• Eat more fibre

• Maintaining healthy weight levels

While prevention is better than cure, it is better to stay safe than sorry. Protect yourself from any unplanned medical emergencies by opting for a good health insurance plan available at Bajaj Markets.

Final Note

Diabetes may seem like a nemesis, but it's not hard to control with a degree of discipline and strict diet control. Exercise helps immensely. There’s also the fact that you should curb any stress and not be worried about the costs of treatment as you find health insurance solutions at Bajaj Markets.